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Mindfulness & Grounding Practices
Tue, Mar 25
|ZOOM
Experience grounding techniques and mindfulness practices to find calm, clarity, and connection. This interactive workshop will guide you through powerful exercises to center your mind, body, and spirit—helping you reclaim your inner peace.
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Time & Location
Mar 25, 2025, 7:00 PM – 8:00 PM CDT
ZOOM
Guests
About the event
Teach practical grounding techniques to manage stress and anxiety.
Guide participants through mindfulness exercises to cultivate presence and inner calm.
Provide tools to integrate mindfulness and grounding into daily life.
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